Articles by Donna Spangler

Profile on Fitness Team Fox

In the Fitness world it is important to have encouragement and support for training, guidance and cheerleading from those who have experienced and know what to expect from that world.One team in this industry that sticks out is Bea's "Team Fox"

The importance of team support for fitness competitions

When an athlete is competing, it is important to have encouragement and support for training, guidance & cheerleading from those who have experience and are familiar with expectations.

Donna's Beauty Tip - Make a Banana Yogurt Facial!

I enjoy making my own beauty products because not only can you be sure what you make is pure, but it is fun and homemade beauty products are quite effective

Charity Event Summer Soirée

DONNA SPANGLER'S FLEXIN-4-DOLLARS A wonderful afternoon event Saturday June 23rd from 12:00pm-3:00pm at the estate of Beauty & Fitness Enthusiast, Producer Donna Spangler located in Beverly Hills

Paul Fisher of ‘Remodeled’ Interviewed

Paul Fisher has created more stars than any other agent in the history of the modeling industry & built one of the most powerful modeling agencies in the world. Naomi Campbell, Carole Alt, Carre Otis, Stephanie Seymour, Brooke Burke, Nicky Hilton

Interview with Paul Fisher from the show ‘Remodelled’

Fit POP Online Fitness and Health TV Series

With the integration of TV & Movies to the internet becoming more and more common, some of you may be surprised to know that fitness is making the move as well. FitPOP is online series that stars Alicia & Todd Roy called "Alicia Marie's Cardio World"